The fast diet
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Read More ↓Title Statements
- Full title :The fast diet / Michael Moseley & Mimi Spencer.
Summary
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Read More ↓Edition Statements
- Publication Date:2013.
Publication Statements
- Publisher(s):Short
- Place of Publication:London
- Language:eng
- Publication Date:2013.
The Physical Object
- Description:1 volume ; : 20 cm
Edition Identifiers
- ISBN:9781780721675, 1780721676
- oclc:ocn852660920
- LC Classification:RM222.2
- Dewey Decimal:613.25
Table of Contents
Introduction -- The science of fasting -- The fast diet in practice -- The fast diet eating plan -- The fast diet and me -- Calorie counter.
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