The paleo primer

The paleo primer

by Marsden, Keris

Type Book
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Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lif…

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Title Statements

  • Full title :The paleo primer / Keris Marsden and Matt Whitmore.

Summary

Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends.

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Edition Statements

  • Publication Date:2013?

Publication Statements

Notes

Includes indexes.

The Physical Object

  • Description:x, 214 pages : : illustrations (some color) ; : 25 cm

Edition Identifiers

  • ISBN:9781939563040, 1939563046
  • oclc:on1374149112
  • Dewey Decimal:641.5638

Table of Contents

What is the paleo diet? -- Signs your diet is not working -- Change your mind, change your health -- Nutrition: know thy stuff -- Removing sugar, grains, and legumes -- Caffeine, chocolate, and alcohol -- Getting started -- The paleo shopping list -- Recipes. Breakfast ; Light bites ; Our top burger bites ; Meals in minutes ; Paleo comfort food ; Sides ; How to pimp a salad ; Dips and condiments ; Health snacks ; Cheats of champions.

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Subjects

Cookbooks Corn-free diet Corn-free diet -- Recipes Gluten-free diet Gluten-free diet -- Recipes High-protein diet High-protein diet -- Recipes Low-carbohydrate diet Low-carbohydrate diet -- Recipes Milk-free diet Milk-free diet -- Recipes Paleo-Indians -- Nutrition Prehistoric peoples -- Nutrition Recipes Reducing diets Reducing diets -- Recipes

Writers

Marsden, Keris Whitmore, Matt

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