Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: consciously decide what actions to perform explore dream space (or the contents of…
This guide explains the principles and history of a form of Jewish mysticism that has entered the mainstream. The author shares Kabbalah meditation techniques and exercises for calming the mind and sharpening awareness.
Offers the author's insights into friendship, love, and survival in this guide to awakening to the joy of life.
Offers the author's insights into friendship, love, and survival in this guide to awakening to the joy of life.
Offers the author's insights into friendship, love, and survival in this guide to awakening to the joy of life.
Offers the author's insights into friendship, love, and survival in this guide to awakening to the joy of life.
"Based on 60-year cycles of the lunar calendar, Chinese astrology came into popular use almost 5,000 years ago. It is said to reflect "the animal hidden in your heart" and to determine an individual's distinguishing characteristics, fortunes, marital prospects, future events, an…
Priscilla Short offers the very best of what she learned in her year of living off the grid, as well as wisdom gleaned from dozens of other people living both off the grid and on, eccentric and ordinary. She takes each of our most precious resources and shows how to make excelle…
A complete guide to restorative and preventive back care based on yoga stretches, exercises, and other relxation techniques. Offers simple lessons on the best way to sit, stand, bend, get up, and lie down without causing undue stress or pain the back; nutrition for a healthy spi…
