According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effec…
Demonstrates yoga exercises designed to relieve back pain while offering advice on nutrition, movement, posture, and avoiding stress.
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, …
The secret to living mindfully. Just don't breathe a word of it ... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world,…
Explains how to let go of trying to control other people in order to solve problems and describes how to be more open to showing genuine love and empathy toward others.
Explains how to let go of trying to control other people in order to solve problems and describes how to be more open to showing genuine love and empathy toward others.
Explains how to let go of trying to control other people in order to solve problems and describes how to be more open to showing genuine love and empathy toward others.
Explains how to let go of trying to control other people in order to solve problems and describes how to be more open to showing genuine love and empathy toward others.
