Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics…
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To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsion…
"Over the past three decades, Mary O'Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can c…
In his first memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Now, two years later, Connor is ready to bring to light a side of himself he has rarely shown on or off camera. In this diary-like look at…
"Self Hatred in Psychoanalysis: Detoxifying the Persecutory Object will be invaluable to a variety of practitioners including psychoanalysts, psychotherapists, social workers, psychiatrists, and mental health counsellors."--BOOK JACKET.
Toepassing van de Acceptance en Commitment Therapy (ACT) in relaties.
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful.
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful.
How many times have you tried to change your own habits, only to discover that changing yourself is even harder than trying to change someone else? Now, do for yourself what you did for your marriage and your children, with a five-day action plan.
"Gençliğimde gergin, stresli, mutsuz günlerim çok oldu. Kendimi suçlu hissettiğim, değersiz gördüğüm dönemler yaşadım. Şimdi hayatım anlamlı, coşkulu ve şükür duygusuyla dopdolu... Neden? İçinde yaşadığım koşulların iyileşmesinden mi? Geliştirdiğim farkındalıkların sonucu mu? ..…
