Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-c…
Be kind to yourself and change your life! If you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. …
Be kind to yourself and change your life! If you thought that you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to ac…
In this book, Dr. Carol W. Berman describes how to help patients control the self-sabotaging element of their unconscious minds, often called the punitive superego, the negative introject, or the hurt child. The negative introject can provoke horrendous acts against the self, ra…
The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creativ…
Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes the author and what she calls "The Work". In the midst of a normal life, she became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts…
"After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic …
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinki…
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinki…
When life gets in the way, it's easy to forget to take care of yourself. This book is a much-needed reminder that nobody is perfect and that you deserve kindness--even (especially!) on stormy days. In her trademark style, Swift shares cheerful artwork, self-care wisdom, and jour…
