The top reason for being unhappy and stressed in life is 'being over here, but wanting to be over there'. The gap between how life really is and how we'd like it to be, hurts. This gap is, in fact, the primary cause of pain and misery for most people. In this light-hearted, funn…
Loneliness and anxiety are modern epidemics, but at their root is the mistaken belief that we are separate, limited individuals who must seek fulfillment somewhere out there, rather than within ourselves and the life we're already living. Living the Life That You Are offers read…
""Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic's heartfelt plea for self-love is much-needed medicine." --Jeff Foster, …
""Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic's heartfelt plea for self-love is much-needed medicine."--Jeff Foster, a…
A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindf…
"From comedian, Esquire contributor, and former MTV VJ Dave Holmes, the hilarious memoir of a music geek and perpetual outsider fumbling his way toward self-acceptance, with the music of the '80s, '90s, and '00s as his soundtrack. Dave Holmes has spent his life on the periphery,…
"From comedian, Esquire contributor, and former MTV VJ Dave Holmes, the hilarious memoir of a music geek and perpetual outsider fumbling his way toward self-acceptance, with the music of the '80s, '90s, and '00s as his soundtrack. Dave Holmes has spent his life on the periphery,…
Most of us have plenty of experience with self-blame and guilt-but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator-which is impossible when we play both r…
Most of us have plenty of experience with self-blame and guilt-but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both…
The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than f…
"Drawing on the latest in neuroscience, mindfulness practices, and self-compassion research,... [this book] helps you unblock your creativity and let your true talents shine"--Back cover.
Amazon Hot New Release! Silence the Voice of Self Doubt Are you ready to boost your personal productivity - minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way! Blocking yo…
