Dr. Art Browstein suffered the ravages of back pain for 20 agonizing years. His ordeal led him through spinal surgery, dependency on pain killers, deep depression, and even thoughts of suicide. Today, he runs a busy medical practice, bikes, surfboards, teachers a yoga class, and…
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Dr. Art Browstein suffered the ravages of back pain for 20 agonizing years. His ordeal led him through spinal surgery, dependency on pain killers, deep depression, and even thoughts of suicide. Today, he runs a busy medical practice, bikes, surfboards, teachers a yoga class, and…
Because back pain can be the result of over 60 illnesses, there is no single therapy that can cure it. This book gives readers the information they need to devise a combination treatment plan from the best of conventional medicine and complementary therapy. 25 line drawings.
Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized prescription for allevia…
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all--without surgery. <p> Eighty-percent of Americans suffer some form of low-back pain--usually due to a herniated disk--but long-term relief is rarely achieved. </p><p> As …
"Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovation…
Offering a proven alternative to invasive surgery, Dr. Vad?s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely li…
This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.
This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.
A book with more than 100 photos collects a series of yoga poses carefully selected to help heal bad backs and also includes tips on nutrition, basic back care and more.
According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effec…
Demonstrates yoga exercises designed to relieve back pain while offering advice on nutrition, movement, posture, and avoiding stress.
"Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches and empty healing promises of…
"Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches and empty healing promises of…