"Real Food All Year" is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious meals that can enhance their energy and well-being.
Real Food All Year is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious meals that can enhance their energy and well-being.
In this cookbook, Gillian McKeith puts her healthy food philosophy into action, providing over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, and snacks and treats. Originally published: as You are what you eat cookb…
In this cookbook, Gillian McKeith puts her healthy food philosophy into action, providing over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, and snacks and treats.
This introductory nutrition text is praised for its approachable narrative, engaging presentation, and careful explanations. It takes the study of nutrition to a new level with an emphasis on active learning, assignable content, and integrated resources.
This introductory nutrition text is praised for its approachable narrative, engaging presentation, & careful explanations. The 13th edition of 'Understanding Nutrition' takes the study of nutrition to a new level with an emphasis on active learning, assignable content, & integra…
The standard work for practising dietitians and students has been revised to reflect the numerous advances which have occurred since the first edition was published in 1994.
"'The Food Intolerance Bible' offers clear, complete, and easy-to-follow information about food intolerances--including how they differ from food allergies--and which foods are likely to cause bloating, cramping or nausea, rashes, mood swings, and energy dips. By following seven…
Discusses how to identify different types of food intolerances, describes how to construct a diet plan that avoids those foods and improves digestive function, and provides over seventy recipes that lack problem ingredients.
Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from…