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Provides trainers and athletes with exercises for improving speed, strength, and power during sport performance, based on best practices in functional training. Describes what functional training is, how to analyze the demands of a specific sport, how to assess the strengths and…
Combines short-term goals with healthy habit-forming behaviors to create permanent lifestyle changes.
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this pr…
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Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this pr…
Posture is more than just a static position one holds throughout the day. rather it is the result of numerous factors such as habits, neurological reflexes, physical adaptations, and time ... Learning how to change the body's alignment can improve one's health, performance, and …
This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
"Physical Activity and the Abdominal Viscera is the first book to examine the response of the visceral organs to acute and chronic physical activity, in cases of both health and disease. Bringing together a previously disparate body of research, Professor Roy Shephard sets out t…