"Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, …
« En parfaite cohérence avec le programme de DFASM et les ECNi, cet ouvrage rassemble les connaissances fondamentales relatives à l'activité physique et sportive comme facteur de santé, au sein de 4 items des ECN. Il comprend deux parties :une partie Connaissances qui traite les…
Provides tips for choosing a personal training certification, managing a business, conducting workouts with clients, and expanding the business.
Provides tips for choosing a personal training certification, managing a business, conducting workouts with clients, and expanding the business.
Conditioning for strength and human performance
Conditioning for strength and human performance
Fully revised and updated, this third edition provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and…
Advanced personal training: science to practice
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind im…
"Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exact…
Presents a series of exercises intended to strengthen and tone the abdomen, legs, and buttocks in a short amount of time, with additional information about diet, skin care, and making use of a gym.
Presents a series of exercises intended to strengthen and tone the abdomen, legs, and buttocks in a short amount of time, with additional information about diet, skin care, and making use of a gym.
"Body Problems addresses the relationship between the body and society in a fast-food culture. This second edition has been updated to include new chapters on food capitalism and alternative ways in which people may take back control over their bodies, health, and well-being in …
"This book serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release. This practical guide is presented in an easy to read style and has been written by an exercise s…
Forlagets beskrivelse: "ACSM's Guidelines for Exercise Testing and Prescription" is the flagship title from the American College of Sports Medicine, the prestigious organization that sets the standards for the exercise profession. This critical handbook delivers scientifically b…