Instead of seeking the ""perfect"" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you -- and make for a more productive, happier, and fitter future you.
Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that …
by Edlund, Roni
fromDAOIST NEI GONG
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look …
Ada movimiento de musculación, de fitness o de gimnasia atlética afecta a uno o más grupos de músculos. Es muy importante conocer qué tipo de ejercicios permiten un desarrollo muscular más completo para obtener el deseado vigor y el equilibrio general del cuerpo. Este manual de …
"Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into cli…
"Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into cli…
"Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically examine the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyon…
This is the first history of exercise physiology written from a systems perspective. The significance of human exercise experiments is emphasized, and the range of coverage is very wide. Among the figures whose thinking or work are discussed are Galen, Avicenna, Descartes, Edwar…
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even …
From the publisher. Integrating the traditional presentation of the nature, scope, philosophy, and history of physical education and sport with the growing career opportunities available within this dynamic field, this text addresses the challenges and the future of the discipli…
