A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts. "The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla Itsines' m…
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A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts.
A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts.
A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts.
A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts.
A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts.
A target-toning book by the high-profile fitness authority focuses on the body's mid-section, identifying five types of stomach-area weight while making recommendations on how to reduce waistlines, in a reference complemented by recipes, shopping lists, and motivational success …
A target-toning book by the high-profile fitness authority focuses on the body's mid-section, identifying five types of stomach-area weight while making recommendations on how to reduce waistlines, in a reference complemented by recipes, shopping lists, and motivational success …
"The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the world's most qualified and expensive personal trainer at your disposal."--Back cover
Provides step-by-step exercise instructions to build muscle and definition, increase endurance and energy, and reach fitness goals.
Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to m…
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand…
"Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression ... With a distinct visual format, Namaslay guides readers step by step through more than 100 yog…
Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.
Developed and tested by the fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man s…
