Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of…
"Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the scienc…
"Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the scienc…
A guide to achieving healthy posture includes fitness programs and exercises designed to realign the spine and strengthen the shoulders, neck, and back.
A guide to achieving healthy posture includes fitness programs and exercises designed to realign the spine and strengthen the shoulders, neck, and back.
"There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with …
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for wh…
This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has o…
"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has …
"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has …
"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has …
"This text defines the intersection of kinesiology and public health and will include the new 2018 Physical Activity Guidelines for Americans. It offers a solid introduction to the basic concepts of physical activity and the effects of physical activity as it relates to public h…
"This text defines the intersection of kinesiology and public health and will include the new 2018 Physical Activity Guidelines for Americans. It offers a solid introduction to the basic concepts of physical activity and the effects of physical activity as it relates to public h…
Proporcionado por el editor: "This text defines the intersection of kinesiology and public health and will include the new 2018 Physical Activity Guidelines for Americans. It offers a solid introduction to the basic concepts of physical activity and the effects of physical activ…
