"Mindfulness-based interventions in organizations offer the potential to build individual and institutional resilience, engage employees, and address workplace stress. Drawing from the latest research in neuroscience and behavioral science, Mindfulness in the Workplace explains …
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"Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness c…
"Mindfulness-based interventions in organizations offer the potential to build individual and institutional resilience, engage employees, and address workplace stress. Drawing from the latest research in neuroscience and behavioral science, Mindfulness in the Workplace explains …
Daniel Araoz recognises that stress is partly caused by the many technological advances which have re-shaped our lives. The essential guide shows that 'danger zones' can be spotted in advance and stress may never materialise. However, if it has already manifested itself then, fa…
Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million cop…
This volume presents current models of coping, describes the coping process, and relates that process to environmental factors, person variables, and desirable outcomes. Unlike most treatments of coping, which are organized around stress, this volume emphasizes features of the c…
