"In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals wha…
Machine generated contents note: Acknowledgements Introduction 1. Cut out the navel-gazing 2. Focus on the negative in your life 3. Put on the No hat 4. Suppress your feelings 5. Sack your coach 6. Read a novel? not a self-help book or biography 7. Dwell on the past Notes "The …
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadne…
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadne…
"In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadn…
"In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadn…
"This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories. Body Neutrality explores the concept of body neutrality, a body-image approach focused on findin…
"This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories. Body Neutrality explores the concept of body neutrality, a body-image approach focused on findin…
"Addressing Spinoza's perennial question: "why do the masses fight for their servitude as if it was salvation?" Capitalism and the Limits of Desire examines the ways in which self-love has become intertwined with a love of capitalism. With ongoing austerity and misery for so man…
"Addressing Spinoza's perennial question: "why do the masses fight for their servitude as if it was salvation?" Capitalism and the Limits of Desire examines the ways in which self-love has become intertwined with a love of capitalism. With ongoing austerity and misery for so man…
"Addressing Spinoza's perennial question: "why do the masses fight for their servitude as if it was salvation?" Capitalism and the Limits of Desire examines the ways in which self-love has become intertwined with a love of capitalism. With ongoing austerity and misery for so man…
Embrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalitiesincluding mindfulness, acceptance, self-compassion, and…