In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
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Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, a…
Each day we face a barrage of images and ideas from society and the media telling us who we should be. We are led to believe that if we look perfect, live perfect, and do everything perfectly, we'd no longer struggle with feelings of inadequacy. This book reveals that it is actu…
Each day we face a barrage of images and ideas-from society and the media-telling us who we should be. We are led to believe that if we look perfect, live perfect, and do everything perfectly, we'd no longer struggle with feelings of inadequacy. Ironically, it's the pursuit of p…
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living--a way of engaging with the world from a place of worthiness.
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, a…
Do you find yourself feeling emotionally bruised, upset and confused after being in contact with your mother? Are you left doubting yourself - feeling crazy - as she remembers some incidents totally differently to how you remember them, and denies other events even happened at a…
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics…
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics…
To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsion…
"Over the past three decades, Mary O'Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can c…
In his first memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Now, two years later, Connor is ready to bring to light a side of himself he has rarely shown on or off camera. In this diary-like look at…