"In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy--your undomesticated true self--and deepening your connection with the livi…
"A newly designed reissue of Pema Chodron's Always Maintain a Joyful Mind--featuring everday inspiration drawn from the classic Buddhist practice of lojong and instructive commentaries by Pema for making the lojong teachings a practical part of everyday life. This uniquely acces…
"A newly designed reissue of Pema Chodron's Always Maintain a Joyful Mind--featuring everyday inspiration drawn from the classic Buddhist practice of lojong and instructive commentaries by Pema for making the lojong teachings a practical part of everyday life. This uniquely acce…
"Be quick to listen, slow to speak."?James 1:19 How would our lives change if we approached every experience with the intention of listening first? In this noisy, distracting world, it is difficult to truly hear. People talk past each other, eager to be heard but somehow deaf to…
What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraor…
Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicin…
A collection of essays that offer inspiration to teens, providing lessons on relationships, friendship, family, love and kindness, learning, death, success, courage, and determination.
"Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates h…
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help -- gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. And just as we appreciate other people…
"Over fifty visualisation exercises. It is intended both for the individual looking for practical help on the inner journey, and for the therapist or group leader who needs more material to use with client or group.
Meditation is the simple practice of tapping into the innate peace, calm, and ease that is within you. The benefits of meditation are real and lasting, from relaxation and increased focus to more meaningful relationships and the cultivation of mindfulness. Cohn's practical instr…
What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office a…
"Breathe deep, declutter your mind, and start leading a healthier, happier life ... The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? M…