This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while experienced sty…
"This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while experienced st…
Shaolin Temple boxing is the father of all boxing forms in China and is a close ancestor of Japanese karate. Despite the widespread study of Shaolin boxing, however, the true origins and history of this exciting martial art have been. obscured by wildly fanciful myths and legend…
Secrets of Shaolin Temple boxing
More than a step-by-step description of movements--it also presents a methodical way for Westerners to appreciate and master the subtleties of the art.
More than a step-by-step description of movements--it also presents a methodical way for Westerners to appreciate and master the subtleties of the art.
How to use the ancient martial art of Tai Chi for health, strength and balance.
