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A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circu…
In "Strala Yoga", Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers…
'Guiding Strala' is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teach…
Rachel Brathen er kjent under navnet Yoga Girl, og har på kort tid fått over en million følgere på Instagram. I denne boken forteller hun om sin reiser fra en kaotisk tenåringsperiode til en hverdag der yoga og meditasjon er en stor del av livet. Boken inneholder yogaøvelser båd…
With a distinct visual format, this book guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. …
This title invites yoga practitioners to slow down, reflect, and develop awareness and presence in everything they do, while providing tools to practice wherever they are
'The Art of Vinyasa' takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, …
