Encyclopedia of modern bodybuilding

by Schwarzenegger, Arnold

Type Book

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Title Statements

Full title :Encyclopedia of modern bodybuilding / by Arnold Schwarzenegger with Bill Dobbins.

Edition Statements

Publication Date:1987, ©1985.
Edition:1st Fireside ed

Publication Statements

Publisher(s):Simon and Schuster
Place of Publication:New York
Language:eng
Publication Date:1987, ©1985.

Notes

"A Fireside book."

Includes index.

The Physical Object

Description:736 pages, 16 unnumbered pages of plates : : illustrations (some color) ; : 28 cm

Edition Identifiers

ISBN:0671633813, 9780671633813
oclc:ocm15244528
LC Classification:GV546.5
Dewey Decimal:796.41

1. Introduction to bodybuilding. Evolution and history -- The ABC's of bodybuilding -- The training experience -- The gym. 2. The training programs. The basic training principles -- Learning your body type -- The basic training program -- Advanced training principles -- Building a quality physique: the advanced training program -- The competition training program -- Mind over matter: the mind, the most powerful tool. 3. Body part exercises. 4. Competition. Posing -- Total preparation -- Competition strategy and tactics. 5. Health, nutrition, diet, and drugs. Nutrition and diet -- How to gain or lose weight -- Contest dieting -- Common injuries and how to treat them -- Anabolic steroids and ergogenic aids.