Explosive plyometrics
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and g…
Read More ↓Title Statements
- Full title :Explosive plyometrics / Michael Yessis.
Summary
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Read More ↓Edition Statements
- Publication Date:2009.
Publication Statements
- Publisher(s):Ultimate Athlete Concepts
- Place of Publication:Mich
- Language:eng
- Publication Date:2009.
The Physical Object
- Description:i, 142 p. : : ill. ; : 28 cm
Edition Identifiers
- ISBN:9780981718064, 098171806X
- oclc:ocn729348528
- LC Classification:GV546
Table of Contents
Understanding explosive plyometrics -- Explosive leg training -- Explosive arm training -- Explosive mid-section training -- Total body explosive training -- Integration of explosive plyometrics -- Other factors.
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