Lean in 15
by Wicks, Joe
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.
Read More ↓Title Statements
- Full title :Lean in 15 / Joe Wicks.
Summary
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.
Read More ↓Edition Statements
- Publication Date:2016
Publication Statements
- Publisher(s):HarperCollins Publishers
- Place of Publication:New York
- Language:eng
- Publication Date:2016
Notes
Includes index.
The Physical Object
- Description:220 pages : : color illustrations ; : 25 cm
Edition Identifiers
- ISBN:9780062493668, 0062493663
- oclc:on1016863379
- Dewey Decimal:641.5637
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