Smarter workouts: the science of exercise made simple

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"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"--Provided by publisher.

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Title Statements

Full title :Smarter workouts : the science of exercise made simple / Pete McCall.

Summary

Edition Statements

Publication Date:2019

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2019

The Physical Object

Description:xviii, 293 pages : : illustrations (chiefly color) ; : 29 cm

Edition Identifiers

ISBN:9781492567882, 1492567884, 9781492572602 (epub), 1492572608 (epub), 9781492567899 (pdf), 1492567892 (pdf)
oclc:on1057241019
LC Classification:RA781
Dewey Decimal:613.7

The Science and Why It Matters. How exercise changes your body -- Movement and intensity in practice -- Exercises and Workouts. Mobility training -- Core strengthening -- Metabolic conditioning -- Get Fit and Stay Fit. Designing your exercise program -- Lifetime programming.