The body sculpting bible for men

The body sculpting bible for men

by Villepigue, James C.

Type Book
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Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psy…

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Title Statements

  • Full title :The body sculpting bible for men / James Villepigue, Hugo A. Rivera ; photography by Peter Field Peck.

Summary

Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.

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Edition Statements

  • Publication Date:©2011.
  • Edition:3rd ed

Publication Statements

  • Publisher(s):Hatherleigh Press
  • Place of Publication:Hobart, N.Y
  • Language:eng
  • Publication Date:©2011.

Notes

"Featuring the 14-day body sculpting workout."

The Physical Object

  • Description:xvi, 451 pages : : illustrations ; : 26 cm

Edition Identifiers

  • ISBN:9781578264001, 1578264006
  • oclc:ocn973612409
  • LC Classification:GV546.5
  • Dewey Decimal:613.713

Subjects

Bodybuilding Culturisme Exercice Exercise

Writers

Villepigue, James C. Peck, Peter Field Rivera, Hugo A.

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  • The Body Sculpting Bible for Men, Third Edition: …

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