Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.
Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.
The essential diet and fitness guide to lean, ripped abs - including a results-driven 4-week eating program to lose weight, strengthen your core, and chisel your entire body.
This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, swimming, and track.
"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a…
"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a…