Developing the Core

by National Strength & Conditioning Association (nsca)

Type Book

Rate 0.0 /5

Details

Files

Reviews

Download

Title Statements

Full title :Developing the Core.

Edition Statements

Publication Date:2013.

Publication Statements

Publisher(s):Human Kinetics
Language:eng
Publication Date:2013.

The Physical Object

Description:1 online resource

Edition Identifiers

ISBN:1306447496, 9781306447492, 9781450467179, 9781450467193, 1450467199, 1450467172, 9781492538042, 1492538043
oclc:ocn870895329
LC Classification:GV508 ǂb D48 2014eb
Dewey Decimal:613.71

Title page -- Copyright page -- Contents -- Introduction -- Part I: Essentials of Core Development -- Chapter 1: Core Anatomy and Biomechanics -- Chapter 2: Core Assessment -- Chapter 3: Core Muscle Activity During Exercise -- Chapter 4: Core Development Exercises and Drills -- Chapter 5: Core Programming -- Part II: Sport-Specific Core Development -- Chapter 6: Baseball and Softball -- Chapter 7: Basketball -- Chapter 8: Football -- Chapter 9: Golf -- Chapter 10: Ice Hockey -- Chapter 11: Soccer -- Chapter 12: Swimming -- Chapter 13: Tennis -- Chapter 14: Track and Field -- Chapter 15: Volleyball -- Chapter 16: Wrestling -- References -- Index -- About the NSCA -- About the Editor -- About the Contributors.