No-risk abs: a safe workout program for core strength

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Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.

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Title Statements

Full title :No-risk abs : a safe workout program for core strength / Blandine Calais-Germain ; translated by Martine Curtis-Oakes.

Summary

Edition Statements

Publication Date:©2011.

Publication Statements

Publisher(s):Healing Arts Press
Place of Publication:Rochester, Vt
Language:eng
Publication Date:©2011.

The Physical Object

Description:vi, 169 pages : : illustrations (chiefly color) ; : 26 cm

Edition Identifiers

ISBN:9781594773891, 1594773890
oclc:ocn656456222
LC Classification:GV508
Dewey Decimal:613.7/1

What are the abs? The rectus abdominis ; The broad muscles and the abdominal aponeuroses ; The transversus abdominis ; The internal obliques ; The external obliques ; Understanding some key words-- Abdominal strength versus a flat belly. Evaluating the flat belly ; Flat belly and protruding belly ; A "user's guide" to a flat belly ; Customized strengthening programs -- The five most common abdominal exercises. Working the abdominals ; Crunches ; Leg lifts ; Push-ups ; Supine trunk rotation ; Pulling in the belly on a forceful exhalation -- Safe and effective exercises for great abs. The six "no-risk abs" principles ; Seven "no-risk abs" preparatory exercises ; Sixteen "no-risk abs" exercises -- Appendix. Important ideas to remember ; Courses in the "no-risk abs" method.