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This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
From the publisher. Occupational stress affects millions of people every year and is not only costly to the individual -- in terms of their mental and physical health -- but also results in major costs for organizations due to workplace absence and loss of productivity. This Cog…
The Mindfulness workbook for addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
The Wiley handbook of cognitive behavioral therapy
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Type: Book
The Wiley handbook of cognitive behavioral therapy
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Type: Book
This guide to CBT is a major new reference work that provides an authoritative and fully up-to-date survey of the various clinical approaches to cognitive behavior therapy. Contributed by leading academics and professionals, the entries are presented in a rational and accessible…
The Wiley handbook of cognitive behavioral therapy
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Type: Book
"The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies--cognitive behavioral therapy (CBT) and Kundalini yoga--for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help yo…
