Table of Contents Exercise Finder Foreword Chapter 1. The Cyclist in Motion Chapter 2. Arms Chapter 3. Neck and Shoulders Chapter 4. Chest Chapter 5. Back Chapter 6. Abdomen Chapter 7. Legs: Muscle Isolation Chapter 8. Legs: Complete Power Chapter 9. Whole-Body Training for Cycl…
Learn to love biking all over again! Other than the fundamental act of mounting a bike and pedalling off down the street, practically everything has changed in biking today.
Learn to love biking all over again! Other than the fundamental act of mounting a bike and pedalling off down the street, practically everything has changed in biking today.
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active midd…
You already ride long and hard ... now take your cycling to the next level! Here is the information you need to evaluate and improve every aspect of your cycling training and performance. Serious Cycling makes the latest scientific and technical advances in the sport easy to und…
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges…
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges…
This handbook offers the reader a wide-ranging insight into the basics of training as well as techniques and tactics of cycling, particularly of road cycling. The basis for this information is a coherent presentation of findings in the fields of training theory, medicine, and ps…
