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"Exploring Exercise Science is written from a practical standpoint. It blends scientific elements such as metabolic responses to exercise or the amount of force needed to generate an overhand throw with professional issues such as legal liability and employment opportunities. Ea…
FITNESS AND WELLNESS: a way of life
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Type: Book
Training that emphasizes health, fun and a lifetime of sustainable progress.
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement princ…
In recent years there has been an enormous increase in the study of the features of the VO2 kinetic response to exercise physiologists, this is the first text entirely dedicated to this topic. It includes material in the following areas : an historical overview of research in VO…
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand th…