Running a business can be incredibly stressful. In fact, many people regard stress as one of the biggest problems facing business owners. Stress-proof your business and your life has been designed specifically to help entrepreneurs, business owners and managers stress-proof thei…
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Publisher Fact Sheet
Publisher Fact Sheet
Fatigue can have a major impact on an individual's performance and wellbeing, yet is poorly understood, even within the scientific community. There is no developed theory of its origins or functions, and different types of fatigue (mental, physical, sleepiness) are routinely con…
This book discusses how to leverage mindful awareness and intention to achieve better outcomes. By making the concepts and practices of mindfulness simple, practical and applicable, it offers actionable hope for today's overworked and overwhelmed professional. The book includes:…
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