With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat …
With detailed descriptions, step-by-step instruction and stunning full-color anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.
Pilates anatomy
by Isacowitz, Rael, Clippinger, Karen S.
fromAnatomy series (Human Kinetics (Organization))
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility.
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--Dos de la couv.
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--p. [4] of cover. …
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--Page 4 of cover.
Presents over three hundred illustrated photographs describing a Pilates workout using the exercise ball and offers advice on how the Pilates method can improve life.
In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises fr…
Presents over three hundred illustrated photographs describing a Pilates workout using the exercise ball and offers advice on how the Pilates method can improve life.