A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER. Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of…
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that prom…
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that prom…
The Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. Practiced improperly, however, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. "No-Risk Pilates" shows how to minimi…
"An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury"--Provided by publisher.
Das Pilates-Buch für Profis: Hintergrundinfos und umfassendes Praxiswissen zum Einsatz des Pilates-Konzepts in Prävention und Therapie. Zu den Grundlagen gehören u.a.die "Pilates-Prinzipien" (Breathing, Centering, Flow, Precision, Concentration, Control, Coordination). Im umfan…
"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of …
"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of …
Features a pilates exercise program, safe movement guidelines for exercise and daily life, helpful dietary habits, and information to help combat and treat osteoporosis.