A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels.
A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels.
Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols for the use of Pilates in increasing strength, balance, flexibility, and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties.
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equi…
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
"Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Willia…
"Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Willia…
Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates mat…
Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates mat…
"Amplify your Pilates workout using props.Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:-The elastic exercise band increases resistance-The ethafoam roller creates stability…
