The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creativ…
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For all the roads we choose to travel, and even those we don't, Fred Rogers has an observation, a story, some insights to share. Whether you're facing graduation, a new job, a new baby, marriage, any change in your life--expected or not--the wisdom that Mister Rogers offers can …
Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes the author and what she calls "The Work". In the midst of a normal life, she became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts…
Fourteen-year-old Mike, whose father is a brilliant mathematician but who has no math aptitude himself, spends the summer in rural Pennsylvania with his elderly and eccentric relatives Moo and Poppy, helping the townspeople raise money to adopt a Romanian orphan.
"Anthony Beavis is a man inclined to recoil from life. His past is haunted by the death of his best friend Brian and by his entanglement with the cynical and manipulative Mary Amberley. Realising that his determined detachment from the world has been motivated not by intellectua…
Mixed messages: interpreting body image & social norms
by Palad, Thea
fromEssential health
0
Type: Book
This book is a collection of stories of young girls who get mixed messages from magazines, movies, and television shows, a media that focuses on external features more than internal qualities.
"After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic …
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinki…
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinki…
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinki…
When life gets in the way, it's easy to forget to take care of yourself. This book is a much-needed reminder that nobody is perfect and that you deserve kindness--even (especially!) on stormy days. In her trademark style, Swift shares cheerful artwork, self-care wisdom, and jour…
