Do more. Be more. Try harder. It's the battle cry of our culture -and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can't solve stress and overwhelm by doing more and more of what we've been doing." With Overcoming Overw…
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"Do more. Be more. Try harder. It's the battle cry of our culture -- and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, We simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Over…
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO . . . do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and me…
Do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet momen…
Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life. Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle. Offers clear instructions for releasing, massaging, and breathing stress away. Explores the min…
Presents a guide for overwhelmed parents on how to achieve greater happiness in everyday family life, drawing on the latest research to outline common missteps and practical solutions.
In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life …
Presents a guide for overwhelmed parents on how to achieve greater happiness in everyday family life, drawing on the latest research to outline common missteps and practical solutions.
In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life …
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect…
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect…
Sexist expectations trap women in an unending cycle of stress--here's how to break free. The bestselling author of Come as You Are and her twin sister provide a simple scientifically-based, female-focused plan to avoid burnout, and affect positive change. What's expected of wome…
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect…
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect…
"Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you …
"Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you …
"How can parents prepare for and prevent their kids' inevitable meltdowns? In Ready, Set, Breathe, a clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfuln…