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This book explains the advanced conditioning concepts and programming used by today's elite triathletes. The authors explain the why as well as the how for their conditioning programs, incorporating physiology, biomechanics, nutrition, and injury prevention into training. They c…
A guide designed to help athletes of all skill levels to excel at the triathlon.
This training guide helps prepare athletes for short course triathlons and duathlons, commonly known as the "everyman" races of the sport, as opposed to the more-publicized Ironman series of long course races
This training guide helps prepare athletes for short course triathlons and duathlons, commonly known as the "everyman" races of the sport, as opposed to the more-publicized Ironman series of long course races
This training guide helps prepare athletes for short course triathlons and duathlons, commonly known as the "everyman" races of the sport, as opposed to the more-publicized Ironman series of long course races.
