Not so long ago, running a marathon was the ultimate challenge for the average athlete. But nowadays, with limits constantly being pushed, more and more people regard reaching the finish line of a triathlon as the next great challenge in their lives. For many, completing an Iron…
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the…
This book explains the advanced conditioning concepts and programming used by today's elite triathletes. The authors explain the why as well as the how for their conditioning programs, incorporating physiology, biomechanics, nutrition, and injury prevention into training. They c…
