ACFT

ACFT

by Johnston, Angie

Type Book
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"The best standalone resource for the Army Combat Fitness Test. As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummie…

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Title Statements

  • Full title :ACFT / by Angie Papple Johnston.

Summary

"The best standalone resource for the Army Combat Fitness Test. As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role; How the test is administered (location, equipment, etc.); Instructions on how to perform each of the six events; How the ACFT is scored; Training for the ACFT on your own time; The importance of recovery, including essential stretches; How to build your own workout routine; and videos for each of the six events with tips for how to train for them. The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights."-- Publisher's description.

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Edition Statements

  • Publication Date:©2021

Publication Statements

Notes

Includes index.

The Physical Object

  • Description:xvii, 444 pages : : illustrations ; : 24 cm.

Edition Identifiers

  • ISBN:9781119704287, 1119704286
  • oclc:on1329381989
  • Dewey Decimal:613.7076 J641a 2021

Subjects

Armed Forces -- Physical training Army Physical Fitness Test Exercise Operational readiness (Military science) Physical fitness United States., Army

Writers

Johnston, Angie

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