Baseball training: for the athlete, by the athlete

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How can a 14-year-old be expected to improve his performance if he isn't shown the right way to train and strengthen every part of his body for the sport he loves so much? That's where "Baseball Training" comes in

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Title Statements

Full title :Baseball training : for the athlete, by the athlete.

Summary

Edition Statements

Publication Date:©2010.

Publication Statements

Publisher(s):Triumph Books
Place of Publication:Chicago, Ill
Language:eng
Publication Date:©2010.

Notes

At head of title: Stack presents.

"The pros' guide to becoming bigger, faster, stronger"--Cover

The Physical Object

Description:ix, 166 pages : : color illustrations ; : 24 cm

Edition Identifiers

ISBN:9781600783661, 160078366X
oclc:ocn436626707
LC Classification:GV875.6
Dewey Decimal:796.357/07

Building stabilizing strength / Carl Crawford -- Strength building / Derrek Lee -- Rotational strength and explosive power / Dustin Pedroia -- Prehab and strength training / Eric Chavez -- Bat speed and power training / Jeff Francoeur -- Lower body strength and agility for pitchers / Justin Verlander -- Off-season training and hitting progression / Jimmy Rollins -- Lower body, core, and flexibility training / Johan Santana -- Core, rotator cuff, and weight-training complexes / Justin Morneau -- On-field skill development / David Wright.

Subjects

Base-ball -- Entraînement Baseball -- Coaching Baseball -- Training Baseball players Baseball players -- United States Joueurs de base-ball -- États-Unis Nonfiction Physical fitness United States