Core envy: a 3-step guide to a strong, sexy core

by Westfahl, Allison

Type Book
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"Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results,"--Amazon.com.

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Title Statements

  • Full title :Core envy : a 3-step guide to a strong, sexy core / Allison Westfahl.

Summary

"Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results,"--Amazon.com.

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Edition Statements

  • Publication Date:2016?

Publication Statements

  • Publisher(s):Velo Press
  • Place of Publication:Boulder, Colorado
  • Language:eng
  • Publication Date:2016?

The Physical Object

  • Description:1 online resource (vii, 200 pages : : color illustrations)

Edition Identifiers

  • oclc:on1301969647
  • LC Classification:GV508
  • Dewey Decimal:613.7

Table of Contents

3 Steps to an Enviable Core -- The Core Envy Program -- The Core Envy Workout Plan.

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Subjects

Abdominal exercises Abdominaux (Exercices) Exercice Exercise Force musculaire Muscle strength Physical fitness

Writers

Westfahl, Allison

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