Paleo workouts for dummies

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The authors offer a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. The program emphasizes fundamental movements such as squats, hinges, sprints, and crawls. If you follow a paleo diet routine, this workout will help you discover how you were designed to move and exercise.

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Title Statements

Full title :Paleo workouts for dummies / by Kellyann Petrucci and Patrick Flynn.

Summary

Edition Statements

Publication Date:©2014

Publication Statements

Publisher(s):John Wiley & Sons
Place of Publication:Hoboken, New Jersey
Language:eng
Publication Date:©2014

Notes

Includes index.

The Physical Object

Description:xii, 305 pages : : illustrations ; : 24 cm.

Edition Identifiers

ISBN:9781118657911, 1118657918
oclc:ocn859558386
LC Classification:RA781
Dewey Decimal:613.71

pt. 1. Getting started with paleo fitness -- pt. 2. Mastering the primal power moves -- pt. 3. The paleo fitness foundational program -- pt. 4. Paleo nutrition -- pt. 5. The part of tens.