Pilates anatomy

by Isacowitz, Rael

Type Book

Rate 0.0 /5

Details

Files

Reviews

Download

Title Statements

Full title :Pilates anatomy / Rael Isacowitz, Karen Clippinger.

Edition Statements

Publication Date:c2011.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:c2011.

Notes

"Your illustrated guide to mat work for core stability and balance"--Cover.

The Physical Object

Description:1 online resource (x, 204 pages : : color illustrations)

Edition Identifiers

oclc:on1342139091
LC Classification:RA781.4
Dewey Decimal:613.7/192

Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.