The Mayo Clinic diet

The Mayo Clinic diet

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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.

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Title Statements

  • Full title :The Mayo Clinic diet / [by the weight -loss experts at Mayo Clinic.].

Summary

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.

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Edition Statements

  • Publication Date:©2010.
  • Edition:1st ed

Publication Statements

  • Publisher(s):Good Books
  • Place of Publication:Intercourse, PA
  • Language:eng
  • Publication Date:©2010.

Notes

"Eat well. Enjoy life. Lose weight."--Cover

Statement of responsibility from cover.

Includes index.

The Physical Object

  • Description:1 online resource (v, 254 pages) : : color illustrations

Edition Identifiers

  • ISBN:9780795323348, 0795323344, 9780795323331, 0795323336
  • oclc:ocn803366782
  • LC Classification:RA784
  • Dewey Decimal:613.25

Table of Contents

pt. 1. Lose it! 1. Ready, set, go : Before you start ; Finding your inner motivation ; Are you ready? ; The Mayo Clinic healthy weight pyramid ; Quick reference guide to Lose it -- 2. Add 5 habits : Eat a healthy breakfast, but not too much ; Eat vegetables and fruits, at least 3 or 4 servings daily ; Eat whole grains, whole-grain bread, others ; Eat healthy fats, olive oil and vegetable oils, nuts ; Move! Walk or exercise for 30 minutes or more every day -- 3. Break 5 habits : No TV while eating, and no more TV time than exercise time ; No sugar, except vegetables and fruits ; Moderate meat and low-fat dairy, the size of a deck of cards ; No eating at restaurants, unless the meal fits the program -- 4. Adopt 5 bonus habits : Keep food records, write down everything you eat ; Keep activity records, type of activity, duration and intensity ; Move more! Walk or exercise for 60 minutes or more every day ; Eat "real food", mostly fresh, and healthy frozen or canned ; Write your daily goals, what motivates you every day -- 5. What have you learned? : Analyzing your results ; What worked and what didn't?

pt. 2. Live it! 6. Preparing to live it : Setting your weight-loss goal ; Selectin…

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Subjects

Autothérapie Diet, Reducing Exercice Exercise NUTRITION Nutritional Physiological Phenomena Perte de poids Reducing diets Régimes amaigrissants Self Care Self-care, Health Weight loss

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