Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.
-- Increase Strength Improve Balance Reduce Lower Back Pain Rehabilitate Injuries Resistance Band Workbook.
"First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group."--Amazon.com.
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected …
A highly effective strength-training program using the simplest, most affordable "unstable weights". Simple in design, sandbags are the most challenging and versatile training tool around. By requiring users to utilize grip strength as well as primary and stabilizer muscles, the…
Details medicine ball exercises for beginners and advanced athletes.
"This curious, captivating collection of trivia will surprise and intrigue readers with amazing answers to questions like: Is Jurassic Park possible? What causes 'the shakes' after drinking a lot of alcohol? Why do dogs walk in circles before lying down? What makes popcorn pop? …
Collects recipes for savory meat, vegetable, and cheese pies, including options for appetizers, main courses, and hand pies, as well as for five different crusts.
Collects recipes for savory meat, vegetable, and cheese pies, including options for appetizers, main courses, and hand pies, as well as for five different crusts.
Collects recipes for savory meat, vegetable, and cheese pies, including options for appetizers, main courses, and hand pies, as well as for five different crusts.
NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed…