Beth Shaw's Yogafit

by Shaw, Beth

Type Book

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Title Statements

Full title :Beth Shaw's Yogafit / Beth Shaw.

Edition Statements

Publication Date:c2009.
Edition:2nd ed

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:c2009.

Notes

"The program for a more powerful, flexible, and defined physique"--Cover.

The Physical Object

Description:1 online resource (xii, 276 pages : : illustrations)

Edition Identifiers

oclc:on1147736735
LC Classification:RA781.7
Dewey Decimal:613.7/046

Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author.