Title Statements
- Full title :Beth Shaw's yogaFit.
Edition Statements
- Publication Date:2009.
- Edition:2nd ed
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Leeds
- Language:eng
- Publication Date:2009.
Notes
Previous edition: 2001.
The Physical Object
- Description:xii, 276 pages : : illustrations (some color) ; : 26 cm
Edition Identifiers
- ISBN:9780736075367, 0736075364
- oclc:ocn269434517
- LC Classification:RA781.7
- Dewey Decimal:613.7046
Table of Contents
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author.
Read More ↓Subjects
Writers
No reviews yet. Be the first to rate this work.
Related Works
more →
<>
Partner workouts: work out with a partner for double the …
Williams, Laura, (Laura Farman)
Collaboration between the health and transport sectors in promoting physical ac…: examples from European countries
Dombois, Oliver Thommen
Prevenirea suferintelor musculo-articulare: 10 intrebari si raspunsuri
Tudor, Sbenghe
Human muscle fatigue
15 minute home workout
Files & Downloads
-
Beth Shaw's Yogafit - 2nd Edition -- (.epub)
EPUB · 6.6 MB · updated -
Beth Shaw's Yogafit - 2nd Edition -- (.mobi)
MOBI · 6.1 MB · updated -
Beth Shaw's Yogafit -- (.pdf)
PDF · 7.6 MB · updated
Rate & Review