Beth Shaw's Yogafit®

Beth Shaw's Yogafit®

by Shaw, Beth

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Title Statements

  • Full title :Beth Shaw's Yogafit® / Beth Shaw.

Edition Statements

  • Publication Date:2009.
  • Edition:2nd ed

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, Ill
  • Language:eng
  • Publication Date:2009.

The Physical Object

  • Description:xii, 276 pages : : illustrations

Edition Identifiers

  • ISBN:9780736075367, 0736075364
  • oclc:ocn429486505
  • LC Classification:RA781.7
  • Dewey Decimal:613.7/046

Table of Contents

Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A : The chakras -- Appendix B : Recommended reading & shopping -- Appendix C : YogaFit teacher training & partnering program -- Pose index -- About the author.

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Subjects

Hatha yoga Physical fitness

Writers

Shaw, Beth

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