Title Statements
- Full title :Encyclopedia of muscle & strength / Jim Stoppani.
Edition Statements
- Publication Date:©2006.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2006.
Notes
Contents: Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body.
The Physical Object
- Description:v, 399 s. : : illustrations
Edition Identifiers
- ISBN:0736057714, 9780736057714
- oclc:ocn938084398
- Dewey Decimal:613.7/13
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Encyclopedia of Muscle & Strength -- (.pdf)
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